My road to a new me

Oct 27, 2010

2010-10-26T21:12:00.000-07:00

I am still alive! Not happy, but I am still alive. Halloween is my favorite holiday, and I am getting ready to do a DJ show tomorrow night. The Rabid Aardvarks have a few weeks off so I decided to take a few DJ shows. More to come this weekend.

Better tomorrows!
Scott

August 22, 2010

2010-08-22T18:41:00.000-07:00

Hello all. Ive decided to "once again" get with the program. Recently I have been feeling some pain in my knee and my feet have been swollen. I know that heat can cause this but I know that weight has more to do with it. I know that I am stronger than this. I just have to do it. I can not and will not accept myself how I am. This is not the person that I feel that I am. When I look at my reflection, I ask myself "who the hell is that??". I really hate it. I can change. Its free and its there for the taking. I have no one to blame but myself.

Just do it dammit!!

August 21, 2010

2010-08-21T23:26:00.000-07:00

Hello all. Tonight was the night of my 25th High School reunion. I wasn't planning on going, but I really wanted to. My band The Rabid Aardvarks had a show tonight in Port Washington, so I was happy that I had an excuse. I had originally blocked the day off because of my reunion. When the show came up, I thought "here is my excuse not to be able to go to the reunion". The last 6 months, we have all kept in touch thanks to Facebook. This would have been an awesome reunion. I know that people change. They gain weight, look older, grey hair, no hair...etc. In my mind, I was going to walk into that reunion and be the only one that has changed. I didnt care so much that I was overweight. I didnt want to have to explain my stomach to everyone all night. I was going to get a "yes..its a hernia" t-shirt to wear tonight. Funny thing..this was exactly the same thing I went through 5 years ago. I even road past the bar that was hosting our 20th reunion. I told myself that 25 would be different!! It wasnt. I am really going to have to do some deep thinking to get myself out of this mess. I just watched the video from tonight and dont even know if I want to be performing in the state that I am in.

Decisions....decisions....decisions!!!

Goodnight
Better tomorrows.
Scott

July 6, 2010

2010-07-06T20:49:00.000-07:00

Hello all. Hope you had a wonderful 4th of July weekend. Mine was extended by one day so I had a four day weekend. Went about as fast as a two day weekend...not really sure how that works.
My band The Rabid Aardvarks played both Saturday and Sunday in my hometown of New Berlin WI. I have been wanting to play this festival for about 25 years. Both days went great. The weather co-operated, my co-workers and family came out to support us, and the fireworks were pretty good too.
On Monday I went to see my friend play in his band Step-In-Out. Another friend Kurt was filling in for them on bass guitar. I even came up and played their last song with them.
This afternoon Lisa and I went to see the movie Toy Story 3. I've always liked the pixar movies, and this one didn't dissapoint. After the movie we headed over to Qdoba and we stayed until about 9:00. We discussed our weight, what choices we have, what motivates us, what we want to change...etc..etc. We both left with a new outlook on life, something different. I think we might actually do something this time.

Better tomorrows
Scott

May 31, 2010

2010-05-31T17:26:00.000-07:00

Hello all. Happy Memorial day to all those that serve and served in the armed forces. The sacrifices they make and made remind me of the sacrifices that I have to make in order to live a better life. Tomorrow was to have been the day I was going to have my hernia surgery. Not going to happen. What happen you ask? I have nothing and no one to blame but myself. Last summer I told myseld that I wasn't going to be overweight another summer of my life. Guess what?, summer is just around the corner and I am still.....overweight. Do I want to be? Do I enjoy it? I tried to think of some pros and cons to being this weight and there are none. OK, if there is a tornado, I will be one of the last ones picked up. Thats a pro I guess.
How is this attempt going to be different you ask? I am going to try to work more routine into my day. Instead of working out and walking when I want, I have to make it part of my day. Im not that busy that I cant fit exercise into my life. Once it is routine, it will just become part of my lifestyle. As far as eating, I have to eat at different times of the day instead of my first meal happening at 4:00 or later. I get out of control at night and that is my biggest downfall. Luckily my job is physical. If I can just follow the 1500 calories that Sean Anderson suggests and work more exercise into my day, I should be ok no problem.
Like I have stated in the past, my high school reunion is in 82 days. That gives me more than enough time to make a big dent in my transformation. Would I like to be 185 pounds? Shure who wouldnt. Thanks to facebook, I have seen that I am not the only one that has changed in the last 25 years. I surely wouldnt be the only one that has gained weight. I just have it in differnt places because of my hernia. I dont want to spend the night explaining my stomach when the time could be spent talking about the band and what I have been doing these last 25 years. I ran into someone from school two weeks ago and I immediately had to tell him I have a hernia that I had to have operated on. He then proceeded to tell me that he has been cancer free for two years and that he had to have his colon removed. I guess I didnt have it as bad as him.
I am going to post pictures every Monday to show the progress that I make. I was just about to write "hope to make", but that is not allowed. I know that I can be weak, but I need to be strong.

Good things come to those with weight!!!!

How much more fun would I have had in Florida had I been thinner? I'm thinking a lot more

May 23. 2010

2010-05-23T21:28:00.000-07:00

Hello all. The year is half over and I am exactly where I was on Jan 1st. The second half of the year is coming up and I WILL make a difference in my life. Not just the weight loss, but with getting my loan paid off, being neater, get more sleep, buy less, sell more etc..etc..etc. I really want to know what it is like to live the life that I am meant to live....and deserve to live.

Look out world!!
Scott

May 2, 2010

2010-05-02T17:01:00.000-07:00

Here we go again...I feel motivated....need to get back on the horse instead of kicking it in the ass!!

April Fools!

2010-04-01T21:39:00.000-07:00

Hello all. April 1st is already here and I need to get back with the program. I am getting ready for bed, but will post tomorrow. I promise!!! So many reasons to get in shape this year. Florida trip, 25th high school reunion and most of all...get this stupid surgery over with!!!

March 4, 2010

2010-03-04T19:07:00.000-08:00

Hello all. Today was a really good day. My abillity to pass up on the bad choices was a lot easier than it has in the past. At break time I was offered half of a Culvers cheese burger. At lunch the girl went to Wendy's and I chose not to participate. For supper I had a bowl of clam chowder and a small bowl of ice cream. After work I stopped at Wal Mart to get some pretzels and salsa. I walked right past all the snacks that the old me would have bought. Doritos, cheetos, potato chips, french onion dip...etc.
I have been printing out Sean Andersons blog from day 1. Its amazing to read his current blog and be able to re-live his entire journey. It's there in black and white...it CAN be done. I am hoping to print out all 500+ pages of his blog (lucky I can do some at work). If you haven't checked out his blog its losingweighteveryday.blogspot.com.

March 3, 2010

2010-03-03T20:06:00.000-08:00

Hello all. Had a good day today. I did have a little bit of stomach pain, but I think that was due to too much liquids. Seems that makes my stomach hurt some times. Had a bowl of soup with and egg salad sandwhich for supper and a cheese sandwhich for lunch. There was no snacking or un-necessary eating. The weather is getting a little warmer out so I am going to include some walking every night. There is a mile block near my house that is very hilly. I like real walking as apposed to treadmills because you have to finish the walk. I cant magically come home after a half mile, I have to climb that hill to get home. A treadmill I can just hop off if I get sore.

Better tomorrows,
Scott

March 2, 2010

2010-03-02T22:35:00.000-08:00

Hello all. Things are much better today. Thanks again to Sean Anderson for the inspirational comment to my last blog and to Lisa for always caring so much :-)

What better way to start the countdown to DOING THIS ONCE AND FOR ALL!!!

3-2-10 BLASTOFF

February 28, 2010

2010-02-28T21:07:00.000-08:00

its now 93 days until my "surgery". Im still the same as I was when I had 100 days left. I am soon going to accept myself as I am if I cannot get on the right track. I am going to read Seans blog from day 1. That will be my inspiration.

Scott

February 22, 2010

2010-02-22T21:38:00.000-08:00

Picture of me from the Rabid Aardvark photo shoot

January 30, 2010

Hello all. It is Monday and I have 98 days left until my "surgery". I have to be strong in these beginning days. Its going to be easy to say "I am still in the 90's I will try real hard when I hit the 80's". These early days are going to mold me into what I need to be the rest of the journey. Speaking of Journey, I have chosen the song "Don't stop believing" as my song. I know with the proper will power and eating habits and exercise, I can and will win this battle. I am going to hook up my web cam and try to make a video/audio diary as well. I'll try to learn how to post it on here even if I have to go through Youtube.

Better tomorrows
Scott

February 18, 2010

2010-02-18T20:51:00.000-08:00

Hello all. I have been gone for awhile and won't make excuses why. All I know is I am back. I have decided to try and have my hernia surgery on June 1, 2010. That gives me 102 days to lose as much weight as I can. I need to lose 68 pounds to get to the weight that they said they wanted me at to operate. I don't know if that is reachable, but I am going to sure try. I think now that I have a date set, it will make it easier than when I said "someday". I went to see the doctor originally 28 months ago. I should have had the operation, recovered and lost another 50 pounds by now. I am right where I was 28 months ago. Actually I am 23 pounds less than I was when I originally weighed in that day in October 2007. It seems like yesterday...time sure does fly! This is the most important time in my life right now. Have the surgery, or accept myself for who I am. I am not ready to accept myself as a failure. Too many people are doubting me and I dont blame them one bit. I would be the same way if it was a friend or co-worker. I have to show them and most importantly myself that I CAN DO IT!!!!

Thanks for reading,
welcome back to those who missed me!
Scott

January 12, 2010

2010-01-12T20:59:00.000-08:00

Hello all. It seems like it is getting easier on this new road. I have replaced some bad habits with new ones. I pack a healthy lunch everyday now, drink water at work and walk during my breaks. I have also changed some bad habits at home. No bad food in the house, keeping myself involved with other projects to keep my mind off of eating.
For lunch I had a lean pocket (chicken, spinach and asparagus), strawberry banana yogurt and a fat free pudding. On the way home from band practice I stopped for gas and bought a hot dog seeing that I didn't eat supper. I didnt really want to eat that late, but I had to eat something.
Tomorrow I am going to be tested twice. At work we are having a retirement party for a guy that has been there over 40 years. They are ordering Marty's pizza (Yummm). After work, Lisa, my brother Steve and my sister-in-law Diane are coming over to celebrate my dads 72nd birthday. My dad is going to make his healthy spaghetti with garlic bread. My first intention is to not eat either one and find something else. I am still in the 2 week change period.

so far so good
Better tomorrows
thanks for reading

January 11, 2010

2010-01-11T14:15:00.000-08:00

7 POUNDS!

Hello all. My first weigh in for 2010 was a good one. Seven pounds. Just shows that it works if you take it serious. Make some sacrifices and work a little harder than normal. I am actually eating more smaller meals that one big one at night and snacking at night. I had a banana at break, Lean pocket, yogurt and sugar free pudding for luch and chicken breast, salad and cooked carrots for dinner.

I registered Lisa and I for the Samson Stomp at the Milwaukee County Zoo. It's a 2 mile walk or a 5 mile run. Next year I will do the run :-). I want to do as many of these as I can in the year to come. Its for a good cause, and good exercise.

so far so good

better tomorrows

thanks for reading

St Romans 6/21/09

January 10, 2010

2010-01-10T22:00:00.000-08:00

Hello All. I'm sad that the Green Bay Packers lost, but I am happy that I am still on the road to the new me. Saturday morning when I got home from work I had a can of tuna and a banana. I had a gig with the Rabid Aardvarks and the party had a buffet and free drinks all night. I had a plate with beef tips, mashed potatoes, 2 pieces of bread, 3 pickles and a small scoop of noodle salad. The old me would have went back for more, but I was actually full. For drinks I had 2 small diet cokes and water. On the way there I drank a Powerade Zero. On the way home from unloading the gear, I stopped at a Speedway and bought 2 Arizona lite lemonaid/tea and a small sub sandwhich. I ate half the sandwhich on the way home and threw out the rest.
Sunday I woke up late and watched the Packer game. I had a salad, baked potato, green beans and a chicken breast. I found these real good salad spritzers that are real tasty and real low. I think they are 10 calories per squirt. Tonight I went to Pick n Save and bought some lean pockets for work. I am used to not eating at breakfast and lunch, but I realize that those are the most important meals of the day. The Lean Pockets were 5 for $10. I think they are 220 calories a piece. Not too bad. That still leaves me with 1300 calories left for the day. I also bought some diet V8 Splash that is really good too. I have pretty much cut out soda and am drinking more water and skim milk.
Tomorrow is my weekly weigh in since the new year. I am hoping for a 5 pound loss. I will let you know tomorrow if I met that.

so far so good
better tomorrows
thanks for reading
Scott

January 8, 2010

2010-01-08T14:07:00.000-08:00

Hello all! Happy Birthday to Elvis!! I just realized that I am 2 months away from being as old as Elvis was when he died. Kinda makes my life feel empty :-). I haven't made any movies or albums. The only thing I have in common with him now is being overweight. No drugs tho.

Good day at work. Another free workout. Gonna snowblow after I finish my blog. I did drink more water today, no soda. I know I was going to wait to weigh myself until Monday, but I couldn't wait. I hopped on the work scale and saw a lower number than I was used to. I am not going to post my weight until Monday. I wanted to see a lower number because the place we are playing on Saturday is offering us a buffet and free drinks. A true test indeed!!! I will be strong.

Breakfast:banana. lunch:lite yogurt and a fat free pudding. supper:chicken, brown rice, cottage cheese, frozen veggies, snack:powerade zero

Exercise:work and snowblowing

so far so good!!

Better tomorrows.

Thanks for reading

My brother Steve and I at our family reunion.

January 7, 2010

2010-01-07T20:33:00.000-08:00

Hello all. Day seven of the new year. Day 4 of the new healthier me. I don't know why, but this has been the easiest "start" that I've had in a long time. I am looking forward to Monday. I decided to weigh myself once a week so I can better document my changes. I have been adding more exercise and better choices of food. I found a calendar from Jan 2009 and I weigh the same as I do now. Same day, one year later. I figure if I can maintain this weight by eating wrong for a year, I should be able to lose with prober diet and exercise.

Breakfast

1 banana

1 Snyders sour dough pretzel

Lunch

2 lite yogurts

Dinner

1 chicken breast

frozen veggies

brown rice

1 can diet Pepsi

24oz water...I need to drink more

So far, So good
Better tomorrows
Scott

Me at the zoo in April 2009

January 6, 2010

2010-01-06T15:55:00.000-08:00

Hello all... Good day at work again. Ate my yogurt, pudding and 1 sourdough pretzel. Came home and ate salad, baked potato, frozen veggies and a small piece of lean pork. Things are looking good. I feel I am on the right track this time. I am planning on putting some layers on and going for a walk around our block. Its 1.2 miles and very hilly. I used to walk it the last time I lost weight. Get the mp3 player and flashlight and hit the road. Dang....I need to find the mp3 player first lol. Today the girls at work were going to McDonalds for lunch and I declined with a smile. I wasnt even tempted. Thats got to be some of the worst food you can eat. Tonight my dad even finished off the Papa Murphy's from Sunday. Sure it looked good, but not tempting at all.

so far so good!
Better tomorrows
Scott

Dave and I at the show. Can't wait for better pictures. So soon.

January 5, 2010

2010-01-05T14:52:00.000-08:00

Hello all. Good day at work today. Got paid to workout :-). For lunch I had 2 sourdough pretzels, a 80 calorie lime yogurt and a butterscotch fat free pudding. On the way home I stopped at Piggly Wiggly and got two more bags of the chicken breasts. For supper I am having a chicken breast, 2 small potatoes and some frozen veggies. At work the girls went to Cousins. They politely asked me if I wanted anything, I declined.

Dr. Oz was on a talk show last night and he said that it takes the body 2 weeks to adjust to a change. Whether it's losing weight or getting up earlier..etc. I figure those are going to be the toughest so I have to be at my strongest. It should get alot easier after that.

So far so good!

This was me at my nieces/sisters/nephews Birthday party 11/09/09

January 4, 2010

2010-01-04T19:14:00.000-08:00

Hello all. It was back to work today. Good thing is we got all our vacation/sick time back. I was greeted today by 2 homemade cakes....yumm. Not even sure what kinds they were, I just enjoyed seeing everyone else eating them. Sure I could have had a small piece, didn't see a good reason. I'm lucky I don't have a sweet tooth (yes the m&m's are still here)
After work my mom and I headed over to Piggly Wiggly for a sale they were having on chicken breasts. 3# for $3.99. For supper I had a salad, baked potato, mixed frozen veggies and a turkey breast. Gotta love them George Foreman Grills!! There was leftover Papa Murphy's pizza from the night before, but decided to go with the chicken.
Today I work I decided to walk during my lunch break. Granted it wasnt the whole 35 minutes, but it was a start. I figured it was better than sitting in the lunchroom watching people eat fast food. Tomorrow I will remember to bring my ipod and add a little more time to the walking. I do still have a membership to Cardinal Fitness. I am going to make a schedule instead of just going when I feel like it. Maybe that will make me go more.
I'm feeling extra focused this time. Dunno if it's because of the new year or a combination of things. It just feels like something clicked. I know it sounds cliche, I really dont want to be reading this post in a few months saying "what happened...I seemed so focused"

So far, so good!!
Better tomorrows
Scott

January 3, 2010

2010-01-03T21:49:00.001-08:00

Hello All. Today was a good eating day. My Aunt and Uncle came over to watch the Green Bay Packers beat the Arizona Cardinals. We ordered 2 Papa Murphy's pizzas and garlic bread. I limited myself to 2 pieces. Sure I could have eaten more, but I decided not to.

Tomorrow I have to go back to work and face more obsticles. I have been doing really good by not eating out with the girls when they go for fast food. They say they aren't going anymore after the first year, we shall see. I looked at some more pictures and video from our show on New Years. I AM GOING TO DO THIS!!!!

Picture from a show on 12/11/09. I can do it!!

High School reunion!!

2010-01-03T00:59:00.000-08:00

WOW!!! My 25th High School reunion is coming up FAST!!!!!! 5 month away!!!!!!!!!

Guitar playing is just like weight loss.

2010-01-03T00:31:00.000-08:00

Hello again...another blog. Wow 2 in one day!! It occured to me the other day that losing weight is just like guitar playing. I have been playing guitar for almost 29 years now and I think I am pretty decent. I have worked hard at it. Practiced alot through high school, practiced while I watched TV, played in bands for about 20+ years and have just jammed with friends and musicians from time to time. I remember the first time I picked up a guitar. My fingers hurt from pressing on the strings, my hands could bearly make a good sound. My Left hand was not working at all with the right hand. I thought....how in the world am I going to be able to play this. I wanted it more than anything in the world. I would go to my friend's house and hear his brother playing songs just like the guys on the albums I had at home (for those of you younger readers...records are those big black circles with the holes in them). I was determined to learn. I took lessons in 9th grade. learned my chords, learn some scales, learned some strumming and got my hands to actually work together. Over the years, I took lessons from better teachers, practiced alot more with friends and on my own, and was focused on becoming the best I could be. There was mental challenges and physical challenges. I automatically wanted to be the fastest player without learning the basics. Speed would have to wait, I decided to do it write and learn scales, rhythms, chords, timing and so on.

This brings me to my original point. Losing weight is difficult at first. I am teaching my body and mind a new instrument. Its going to be frustrating. I am going to want to put the "guitar" back in the closet and say I can't do it. But then after a few weeks of "practicing" I will be getting better. It will get easier. I will see the changes and know that I can do it. I don't want to have the fastest weight loss. I am willing to do it right, and in the long run it will be worth it. Just like the guitar, there are equal amounts of mental challenges as there are physical challenges.

Today I watch new kids picking up the guitar for the first time and I see the love and determintation. They'll see me playing and ask how long I'be been at it and I say "longer than you know it". Then they say, "I'll never be able to do that". I tell them I didn't play like this right away. I practiced alot, learned from others and made mistakes on the way. Makes me think about the weight loss. If you want it bad enough, and work at it really hard, you can do anything you put your mind to.

Thanks for reading,

Scott

January 2, 2010

2010-01-03T00:00:00.000-08:00

Hello all. Here we go again. I am writing this past midnight, but I am still calling it Jan 2nd. So far so good. Today I went with my friend Kyle to Subway and we tried the new BBQ Chicken sub. Not bad, but I wished I would have gotten the oven roasted chicken breast. I drank diet lemonade and had 1oz of Doritos. Next time I am not going for the meal deal. I don't need the Doritos.
I want to thank Sean Anderson again for posting the You Tube video from the talk that he gave at a weight loss seminar. I could watch that everyday. It's nice to know I have access to that when I feel I am having a week moment.
Tonight I bought a 1/2 price bag of m&m's. Not to eat, but to hang in front of my computer. I not only have to exercise my body, I have to exercise my mind. I want to see just how strong of a person I can be. I want the to be hanging there on Jan 1, 2011.
I am going to post alot more pictures on my blog. To remind me why I am doing this and to watch the progression and change. Like Sean says, they may not be flattering, they do make for great before pictures. Thats what I want BEFORE pictures...not STILL shots.

Happy New Year to my readers old and new. I know I don't have many now, but I would like to think that someday I will have more followers reading the blogs I write today.

January 1, 2010

2010-01-01T22:08:00.000-08:00

Happy New Year!! Technically it's Jan 1st (it's 12:09) Told myself that I was going to be a better blogger this year. That was one of my resolutions, along with about seven more. Of course losing weight was #1 on my list AGAIN!! Saving money, more exercise, get more sleep, buy less, eat out less, drink more water yada yada yada. I couldn't wait for the new year..the new decade...the new me.
I have a new outlook on my health. A few weeks ago we found out that my Aunt Judy has stage 4 cancer that has spread throughout her body. This is a lady that is one of the nicest people that I have ever met. My niece remains a strong inspiration as well. She made it into her gyms local magazine and one of their success stories. She has worked her ass off and through it all has lost 65 pounds. WAY TO GO STEPH!!! I see a new person with even more self esteem than she already had. She is really living the life that she deserves to live. I also want to thank Sean Anderson for being one of the best success stories and a "huge" inspiration. Even if you don't have to lose weight, I suggest you read his "400 days plus" blog THE DAILY DIARY OF A WINNING LOSER. They should make that into a book...maybe even a movie!
The biggest inspiration would be the camera. I continue to be reminded about my condition through pictures and video when I play out in my band RABID AARDVARKS.

Here's to a awesome 2010!

November 12, 2009

2009-11-12T20:35:00.000-08:00

Damn,,,it's been awhile since I wrote anything. I think the only way this works is to write EVERY DAY!! Write it all down, the good days, the bad days, the eats, the cheats...EVERYTHING. Live and learn from you blogs. The most successful weight loss bloggers are the ones that write everyday. I want to be one of them...I can be one of them!!

Better tomorrows,
Scott

October 19, 2009

2009-10-19T20:19:00.000-07:00

Wow... 2 days is a row, told you I would do it! Good day for eating. I had a turkey sandwich for lunch and white meat chicken and baked beans for supper. I got some exercise tonight..kinda. I am in the process of some fall cleaning. I am looking for stuff to sell on ebay/craigslist. A person really does accumulate a lot of stuff over the years. Its alot like losing weigh. Get rid of the stuff you dont need/want. I feel I am back on the right track. 2010 is fast approaching and I want to have a good head start for the new year.

Better tomorrows
Scott

October 18, 2009 I hit the refresh button

2009-10-18T20:29:00.000-07:00

Hello all. I just hit the refresh button on my life. Computers have refresh buttons, so do I. I struggled with the idea of starting a new blog and deleting this one. But the better solution would be to continue this one and use it as a "what not to do learning experience" It was 2 years ago today that I started a weight loss program. I went on to lose 45 pounds and felt and looked better than I have in 10 years. What happened? I don't know.
My mom just turned 70 on Saturday and it was a great excuse to eat this weekend. pizza and cake on Friday and Lasagna and pie on Sat. Hell, it even made it ok to eat bad today.

I have to do this....I can do this!!!
REFRESH!!!

Scott

October 4, 2009

2009-10-04T21:46:00.000-07:00

Wow...so much for writing every day. Pretty busy weekend. Today I spent the day at a Les Paul benefit taking pictures and video. I had a pizza burger and fries. Not the best choice, but that was all I ate. When I got home I had 2 heathy crepes that my dad makes out of wheat flour and low fat sour cream and sugar free jelly. Friday and Saturday I stayed on the program as well. I have been keeping myself busy with projects that I have been putting off. Luckily I still have a lot of projects that should help me keep my mind of of my habits. Notice I didn't say eating. Its still the bad habits that are hard to break, not the amount or type of foods that I eat.
Tomorrow is the GAME of the YEAR! Brett Favre will be facing the Green Bay Packers. I never thought I would see this, and I am actually rooting a little for Favre. I am definitely in the minority here in Packerland.

Have a great upcoming week. I hope to have some of my bloggers following me again.
Scott

October 1, 2009

2009-10-01T21:10:00.000-07:00

Hello all! Welcome to October. This is my favorite month. Leaves are changing, not so hot out, Halloween is coming up and the barn party is in a few weeks!
Had a good eating day. Had two meatballs for lunch, and sourkraut and potatoes for dinner. Drank more water than usual too. Kept myself busy this evening by clearing out my DVR. It was at 95% full. I also tried to learn Photoshop Elements. Thats a movie making program from Adobe. I learned how to do YouTube finally.
There are 92 days left for the year 2009. I figure I can make quite a big diffence weight wise and have a great head start into the upcoming year. High School reunion is coming up remember?

Better tomorrows
Scott

Setember 30, 2009

2009-09-30T20:46:00.000-07:00

Hello all. Thus ends the month of September. Not the best month, not the worst month. I definitely ended the month stronger than I started it. I fell I have things under control for the first time in a long time. I am excited about the rest of the year and for what the new year is going to bring.
Tonight I went shopping for a Halloween costume. Once again I was extremely limited because of my size. I found a cool mask that will still let me sing at the annual Halloweed barn party. I have my cape from last year that I will wear again. Next year will be different. My friend Kyle sold me a Brett Favre jersey size 52 that I will someday wear as well. So many things to look forward to and it's all up to me.

Goodnight and better tomorrows.
Welcome to October!!
Scott

September 29, 2009

2009-09-29T19:35:00.000-07:00

Hello all. It's 9:30 on Tuesday night. Had a better day than I have in a long time. This thing is going to click after all :-). I bought a new web cam so I hope to add current pics and video to show my progress. I want to get into a good rhythm before the holidays are upon us. I have a feeling my 1-1-10 picture will be a good one!!

Better tomorrows!
Scott

September 28, 2009

2009-09-28T22:17:00.000-07:00

Hello all. As we come to the close of another month, I am reminded that I haven't been the most religious blogger. I posted maybe 5 this month. That is just not going to cut it. I am letting myself down, and showing others that I just must not be taking this serious. I obviously am not. I read all of your blogs everyday and see the tremendous accomplishments that you are all making. I wonder what it must feel like. WHAT? Wonder what it must feel like? I have the power to be one of the success stories. I don't want to be looked at as an occasional blogger. I would like to be one of the inspirations like so many of you are. In two weeks it is going to be the two year anniversary since I saw the doctor about my hernia. He said then that I have to lose about 70 pounds before they can operate. He also said that about 90% won't lose the weight required. I remember telling him that I would be one of the 10% that would....yeah right. Two years have gone by. I should have lost the weight, had the surgery and lost more weight by now. Instead I sit hear almost exactly the same as when I went in there. Talk about wasting your life. And still I am ashamed to go in public, embarrassed to go on stage, frustrated when I go clothes shopping and waking up with stomach pains. When will I learn there is no Pros to being like this. I made a list of the pros and con's of being morbidly obese. Sure, I would benefit in a strong wind storm, but that's about it. All kidding aside, there aren't any benefits. I will be 50 in seven years and nine months. I would like to have the rest of my forties be happy ones.
When I stared this blog, I called it "My road to a new me". I know that we all run into road blocks and have our bad days, but I really need to focus and stay on the road. Its a long journey and it should be a happy one. I know that it is going to be a hard trip. No cruise control. I will be tested by rough terrain, tall mountains, winding roads and traffic jams. I just need to keep that foot on the pedal and keep an eye on the rear view mirror and wave goodbye to the place that I never want to return to. I have my GPS set for a happy and healthier me~!!!!

Sunday September 20 , 2009

2009-09-20T21:49:00.000-07:00

Hello all. I didn't get to write the "big blog" that I wanted to this weekend. I was house sitting for my brother and I couldn't get on the internet. Saturday night the band had a wedding in the Wisconsin Dells and today was just a lazy day. Green Bay Packers lost and the Minnesota Vikings won. I promise I will write that big blog that I've been wanting to write this week.

Better tomorrows
Scott

September 16, 2009

2009-09-16T21:35:00.000-07:00

Hello all....This weekend I will be watching my brother house while he goes up north for the weekend. I am going to do a little soul searching, and post my longest most honest blog to date. I need to write something, even if a little bit, every day. I have started reading Sean's blog from day one. It should be on the best sellers list! There are so many bloggers that I want to thank. I love you all!

Happy Days are here again!!
Scott

September 09, 2009

2009-09-09T19:14:00.000-07:00

Hello everyone. Yes I am still alive. It is 09/09/09. What better day to get my sh*t together. Not that I need a reason, but I would like to think of this special day as the day I started down the road again. I had a good food day, plus my job lets me get a free workout :-) My legs are still hurting from the past weekend walking through the Mall of America for 2 straight days. I have made a small list of dates that I want/need to be thinner. #1. Halloween party (finding costumes is a b*tch when you are heavy) #2. New Years Eve #3. High School Reunion #4. My 43rd birthday.
These are just 4 special days that I want to be thinner. Truth is, I want to be thinner every day from now on. It's going to be tough, but it will also be the most rewarding thing I have ever done. And best of all.......IT'S FREE!!!

Much Better Tomorrows!!
Scott

PS...I am watching Man vs Food and I think I could do almost all the challenges :-)

Aug 31, 2009

2009-08-31T21:44:00.000-07:00

Hello all. Thus ends another month. Not the best month, not the worst month. I promise September to be better and the road will have no stop signs.

Don't give up on me just yet!!

Scott

Aug 26 Wednesday

2009-08-26T19:00:00.000-07:00

Hello all. Missed yesterday due to band practice. I said I was gonna post daily and here I go missing a day :-). Today was a good day overall. Had a sandwich for lunch and I made spaghetti with wheat noodles for dinner. Not like my dad's, but it tasted pretty good. I still don't feel like I am at 100%. Some days I feel like I could "fall". Seems like my body has a hard time with change. I have read that the body actually fights change until you make it an every day thing. I see the angel/devil on my shoulder and wish the angel would just push the little red guy off. I haven't gained any weight, but I haven't lost any more either. Gotta push into a higher gear. I'm happy with the choices I made for food today. I know the healthy food actually takes a little time to prepare. I just got used to getting something on the go. I think the easy access to fast food is the #1 cause for the weight problem in the world. Funny thing is I don't really like a lot of the fast foods out there.

Aug 24, 2009 Mondy

2009-08-24T16:35:00.000-07:00

Hello all. I am going to start doing my blog again daily. I am just not 100% when I don't. Like I said in a previous blog, I am either totally commited..or not at all. It's amazing how you can go down the wrong road so easily. All those good days can be erased with just one bad week, or even a bad day. I know that we are allowed to go off the wagon here and there, but when we do, we know that we are gonna go back on it the next day. When I go off, I know that I am doing wrong, and I get angry that I let myself do it. I just have to have better willpower. Maybe instead of rewarding myself when I lose, I should punish myself when I do bad. I should throw $10 out the window every time I cheat :-) Or give away a CD every time I cheat :-)
My new goal is my High School reunion next year. I didn't go to my 20 year reunion due to the weight issue. I really want to go to my 25th. With the help of Facebook, we have connected with a lot of classmates from 1985, and I think it will be a really good time. So that gives me about 400 days to do this. Just look at what Sean has done it less than that!!!

Better tomorrows!!
Scott

Aug 22, 2009 Make a Wish 5k

2009-08-22T17:08:00.000-07:00

Hello everyone. Hope you are all having a great weekend. Lisa and I did a 5k walk today for the Make-a-wish foundation. Let me tell you, 3 miles is longer than it seems. Just goes to show that the more weight you lose, the easier it will be. We both plan on doing more of these walks for ourselves and the great causes that they represent.

I will post some pictures tomorrow.
Better tomorrows!!

Aug 17, 2009 It all begins (again) tomorrow

2009-08-17T19:10:00.000-07:00

Enough screwing around. This weekend was a good test that I have to do this 100% or not at all. Didn't do horrible, but didn't do it right either. No gain....no pain!!

My life begins (again) tomorrow!!!

PS. Congrats to Lisa for losing 3.4 pounds

August 14, 2009

2009-08-14T16:19:00.000-07:00

WOW.....Has it really been 12 days since I've written a blog??? I definitely need to write one tonight. I'll throw a load of laundry in and sit down for a few minutes and get caught up!

Dang I lied :-( Heading up to Algoma to play Shanty Days and then spend a couple nights in Oconto Falls area. I will have to write one on Monday night when I get home. I promise it will be a good one.

Good luck to all my favorite losers (you know what I mean!!!)

August 2, 2009 1 month

2009-08-02T16:18:00.000-07:00

Hello all. It's Sunday night, August 2nd. Seems that I am posting a blog every 2 nights. This next couple of weeks is going to be busy. My band is playing 5 shows in the next 2 weeks. I will try to post something every day, even if it is a little.
Saturday was a good day. I saved all my calories for my dad's spaghetti. Like I promised, I only had one serving. I didn't go back for more. That night, I had a few more pretzels and called it a night. Lisa and I went to the local bar to meet former Green Bay Packers Gilbert Brown and William Henderson. I will post some pictures in the coming week. I ended up winning one of the auctions that was held during their Deal or No Deal game that they were playing. For $100, I won a autographed William Henderson sweatshirt and a autographed Santana Dotson jersey. I even got them to both autograph a frisbee that was actually the "no deal" prize.
Sunday I stayed under my calories again. I am waiting to hear if I am going to do something with my friend Kyle. He is still helping his mom. The weekends seem to be getting easier. They used to be the hardest part of watching what I eat. The work week keeps me pretty busy with band practice, going to the gym, and work.
This afternoon I was looking for a certain football jersey and had to go to the attic. I have 3 totes of clothes that I can almost wear. Talk about an eye opener!! There must be about 150 t-shirts from all different years. There are some that I am going to donate to goodwill, and the rest I will keep for "someday". NO MORE T-SHIRTS!!!

Hope everyone had a great weekend
Better tomorrows,
Scott

PS. Fell off the bike tonight. Gonna get right back on tomorrow. Nothing to worry about.
PSS Didn't really fall off of a bike. Just saying that I had a bad food night.

July 31, 2009 Last day of the first month of newness!

2009-07-31T15:30:00.000-07:00

Hello all. It's the end of July. I started this blog last month and I am pretty proud of my progress. Was I perfect? no. Did I get back on the "bike" after falling off? yes. I made much smarter choices, fought temptation, got busy, made changes, started living right. I want to thank Lisa and all of my new friends on the internet that let me watch there own personal victories! I will be one of the winners!!
Thursday was almost a carbon copy of Wednesday. Fiber one bar, bag of pretzels, Subway for supper. Today I had a fiber one bar for breakfast, bag of pretzels for lunch (all this while watching my girls at work eat and entire Rocky Rococo's pizza) They offered me some, I declined. Suprisingly, it wasn't that hard to resist. I stopped at Target on my way home and ended up getting low fat Maine/crab soup, carrots, mushrooms, pretzels, salsa, yogurt and some school supplies for my friend Leah. The soup was really good. I put some raw mushrooms in to give it some texture. I got some baked Lays (it's so amazing how much less fat are in these). That still doesn't give me the right to eat the whole bag :-) My calorie count it still pretty low. I saved room for some pretzels and salsa when I got to my brother's house for the weekend to dog sit.
Tomorrow my dad is making the spaghetti that he is famous for. It is made with wheat noodles, turkey sausage and lean ground beef. I will have a small plate I'm sure. I just won't go back for seconds!

Have a great weekend.
Better tomorrows
Scott

July 29, 2009 Wii-endsday

2009-07-29T18:24:00.000-07:00

Hello all!! It's Wednesday and I just got home from Subway (oven roasted chicken breast/no cheese/yellow mustard on 9 grain wheat. 670 calories. I opted for the baked lays chips (140 calories) Along with the Fiber one bar I had on the way to work, that puts me at 950 calories for the day.
Yesterday I was greeted at work by a friend that has been off sick since March 1st. It was really great seeing her back. I was also greeted by (you guessed it) tons of "welcome back goodies". There was donuts, cake, ice cream, home made pies and cookies. I am lucky that I don't have a sweet tooth. I didn't touch a crumb. I am also lucky that it wasn't welcome back pizza, chips, dip, cheese, nachos..etc. I am getting better at the temptations. I could have probably gone for a bowl of ice cream :-). I went to band practice after work and up to that point I had just had a Fiber one bar for the day. It was about 9:30 and altho I wasn't really hungry, I knew I should eat something. I stopped at the Pick N Save on the way home and walked to the produce department. I picked up a pint of cherry tomatoes. I thought I should get something with some protein, so I headed to the lunch meat area. I ended up with 3.5 oz of Oscar Meyer Natural Turkey Breast. There were 210 calories in the whole package. I was trying to find the one with the lowest sodium as well. I also bought a 46 oz low sodium V-8 juice. Total calories for that "meal" was 510 calories. It might have been more, I don't know the calories of the tomatoes, if any. I was surprised at how good the meal was. The only thing I would have changed would be the time that I ate it. I am trying not to eat anything past 6:00. That's when I used to eat my first meal.
Today Lisa and I met up after work at the Best Buy. Lisa ended up getting a Wii system and the Wii fit game. I am going to get one as well. (I need to make some room first :-)

Better tomorrows!!
Scott

July 27, 2009 A new week begins

2009-07-27T20:48:00.000-07:00

Hello all. Another week has begun. My day started great with no pain. I had a Fiber One bar on the way to work and another one for lunch. At 140 calories a piece, I didn't feel I did too bad. On the way home I decided to stop at the new Target and Pick n Save. I bought 5 more boxes of Fiber One bars and a 8oz pack of raw mushrooms. For dinner I had a salad. I decided to go back to Target to get some more bars. They had 4 boxes left, so I bought them all. I figured this would be a good breakfast. I have went many years not eating breakfast, so this would be a good way to get the fire burning. For dinner I had 2 bean burritos at 350 calories a piece, I was up to 1300 calories for the day. It's getting easier to stay on this "diet" over other time I was on one. I think it has alot to do with all the wonderful bloggers and also Lisa being on the "diet" with me. I just need to incorporate more after work exercise in my daily routine.

Better tomorrows
Scott

July 26, 2009 Fun Weekend

2009-07-26T18:59:00.000-07:00

Hello all. Had a real fun weekend. Went out to my parents place with Lisa for a weekend of fishing. On the way we stopped so Lisa could get her license and pick up some odds and ends for the weekend. We both avoided the salty treats aisle. I picked up some mushrooms to munch on later and some lite lemonade. We got to my parents and we decided to go to the Family restaurant in Delavan. I ordered the spaghetti and meatballs. I knew before I started that I was going to take half of it home. Funny thing is, I was full after half of it anyways. Went back to the cottage, went fishing until about 9:00. My mom had chips and dip out and neither Lisa or I had any. I got out my raw mushrooms and proceded to eat those while we watched Gran Torino.
This morning I woke up and had a Fiber 1 bar and a yogurt. At about 2:00, I had the rest of my dinner from last night. We did some more fishing, and came back in. I made salads for everyone, and my mom made lean turkey burgers on wheat buns. I chose to just eat one and skip the shrimp salad. For dessert we had some frozen fruit with lite yogurt on top. Over all it was a pretty good food weekend.

Better tomorrows!!
Scott

July 24, 2009 Part 2

2009-07-24T20:56:00.000-07:00

Hello all. Tonight was a pretty good night. I kept myself busy and wasn't hungry. At about 9:00 I started getting "Old Habit Hungry" That means my habit of eating at night was starting to kick in. I went upstairs to see if there was something healthy I could eat. I didn't want a shake. Last time I was on a diet of just shakes, I lasted 2 weeks and couldn't take it. I went off of them and didn't touch them for 18 months. Its just going to take me a little longer I guess. Anyways, I was going to make some spaghetti with wheat noodles and low calorie sauce. It was a little more calories than I wanted to eat this late at night. I opened a can of tuna in water (100 calories), ate that, and was still a little hungry. I was really fighting the old habit of just going to Wal Mart and getting pizza or chips and dip. I was allowed a bad night....right? WRONG!!! I drove to Wal-Mart anyways planning on getting some salad fixin's. Thank the lord that the Papa Murphy that is conveniently located inside the store was closed. I might have caved. Not for the Cowboy, but one of there De-Lites. They are still too much. I went over to the produce area (I used to walk past there on the way to the chips) I am lucky that I like all vegetables (no onions). I bought 2 bags of lettuce/carrots/spinach mixes, mushrooms, 2 tomatoes and some fat free peppercorn ranch. I went right to the checkout. I didn't want to make the familiar trek down to the salty treats. I am eating my salad as I write this blog. Not bad if I do say so myself!!

Better Tomorrows!!
Scott

July 24, 2009 Finally Friday

2009-07-24T14:33:00.000-07:00

Hello all! It's finally Friday! I have 2 days to report on, so here we go. Thursday I woke up with no pain. I went to work and had a shake at lunch (the girls had McDonald's). Had another shake at 3:15 and made sure to take a packet with me to the fair. We got to the fair about 5:30 and we walked around before we were to set up the band equipment. Once again I was greeted with the aroma of carnival food. Everywhere you looked deep fried this, deed fried that...cheese curds, fries, burger, gyros...you get the picture. I was determined to have my shake so I had to find some water. I did find a seller that was also selling nuts and candy. I almost bought some soy oil baked sunflower seeds. I just went with the water ($1.00 was the cheapest I found). Went back to the car and had a strawberry shake. We had a great showwith a great crowd. Dropped Lisa off at 1:25 and was determined to get to bed by 2:00. I was starting to get dizzy from not eating. I wasn't hungry tho which was a good thing. There was a Taco Bell up ahead, so I decided to go through the drive through and see if there was anything lite or low in calories. The old me would have bought a whole bunch of stuff, ate it, drove home and went to bed. I saw the new grilled chicken burritos for .89. I bought 2 of those and ate them on my half hour drive home. The funny thing is, I was about as full eating those, as I was at the all you can eat chinese buffet I went to last Sunday.
Friday I woke up from the little sleep that I got. I was in a little pain. I don't think it was from the burrito's, I just think it's the way that I sleep that determines if I will be in pain. Went to work and the pain went away. Had my shake at noon (I bought the girls Wendy's). It was my first Friday after work without buying pizza or something like that. It also helped that I left my wallet at work. I have a $100 bill that I hope to have unspent when I go back to work on Monday. This will keep me from eating out (I don't want to break that Benjamin) Lisa and I are going to my parents cottage, so all I need is my fishing license for the weekend. Luckily that wasn't in my wallet.

Time to upload the pics from last night's show.
Thanks for reading!
Scott

July 22, 2009 Wednesday...back to Cardinal

2009-07-22T20:21:00.000-07:00

Hello all (3 of you). Today was a great day of dieting (I hate that word). I should say this was a great first day of the rest of my life. I woke up not hurting (yay). Work was busy and physical (getting paid to workout is always a plus). I had decided last night to meet Lisa and Cardinal Fitness for a workout after work on Tuesday. I normally would have blamed my work workout as the reason that I didn't go to the gym. It's been awhile since I've been to the gym altho I have been a member for about 2 years. I think they should thank me for the new carpet that my monthly payments have provided :-) I started off riding 5 miles on the bike. It took a little under 15 minutes. I would like to see that number go down, or see the distance increase. I then went over to the eliptical for a 10 minute .5 miles workout. I was actually sweating...thats a good thing. I went out to the car and had my 4th shake of the day. I went to Barnes and Noble and bought Lisa and myself a calorie counter book. This book has almost every fast food restaurant that I have visited and then some. WOW.... I knew I was eating bad, but I didn't really know how terrible some of this food was. I like Papa Murphy's Cowboy pizza. The book lists 1/12th of a pizza 345 calories. WHAT??? That's like 4,200 calories for the whole thing. Geez!!! So many foods that I have eaten are in there...I can add up a normal bad day calorie wise and its totally disgusting. I blame no one but myself. It's not even tempting knowing how bad that stuff is. I can see how moderation lets you eat anything. It's the over indulging that hurt me. As the days pass, this is all getting easier. I even went to the Big and Tall mens store and just walked around. I told myself that I will never buy from this store again. I held up a 6xl shirt and just smiled. Thats where I was headed. I can wear a 3xl from there, but I have like 200 t-shirts waiting for me at home calling my name. I have about 10 shirts right now that I rotate between and a closet full of someday clothes. Time for bed. Big show at Washington County Fair tomorrow!!!

Goodnight and better tomorrows
Scott

July 21, 2009 Tuesday

2009-07-21T17:38:00.000-07:00

I tried this it really works!

Hello everyone (ok...the 3 that are reading this, hopefully more will!) It's Tuesday July 21, 2009. I woke up today without pain YAY! I know that doesn't sound serious, but it really does tell me how my day is going to be. I got to work, drank 2 of my required 5 shakes. I got home at 3:30 and had another wonderful strawberry shake (I have to fool myself into thinking they are from McDonalds). I had alot to do tonight, so I am going to try the "keep busy and you won't think about food". It really works. I have tons of projects that I am working on and as long as I stay busy, I don't think about food or eating. I'm not saying that if someone walked in with a pizza it wouldn't be hard, I'm just trying to break the habits. I rarely eat because I am hungry.

My band The Rabid Aardvarks have 4 shows coming up in August at our annual State Fair. I have a small personal goal to lose 20 pounds by the time of the show. I have already lost 8 since I started this blog, so I think I can do it. Especially if I stick to the shakes religiously.

Might write more later...gotta see what is wrong with cable (gotta watch my Brewers!!)

July 20, 2009 theanitjared blog

2009-07-20T14:15:00.000-07:00

This is a great blog that I read on theantijared.blogspt.com

I also felt this way.

I will always be fat
And I refuse to believe that
I can lose this weight
I do
I realize that isn’t the way most people think but
“Eating to live instead of living to eat”
That’s just not working out, and I truly believe
Eating what I want will make me happier in the end
It’s just a big fat lie, thinking
Being fit the most important thing in my life
Now I understand that
Making myself happy with food
Is more important than
Making myself healthy with food
And this much is true:
People are succeeding at losing weight every day
But I know in my heart this will not be the case for me
This could wind up killing me
Doctors tell me
I will shorten my life and steal time away from my family
Right now it doesn’t seem possible that
I can change my ways and be fit for the rest of my life
This is what I believe:
This journey is just too tough for me
I don’t want to even consider the fact that
I can control the causes of my shortcomings and my failings
It’s just a fact of life that
People like me are weak-willed and lazy
And it’s ridiculous to believe that
I will lose weight and be healthy

Now read it in reverse!
Awesome!

July 20, 2009 Good Monday

2009-07-20T13:57:00.000-07:00

Hello all.... My day started out really good. There was no pain!! I knew that whatever job they had me do today, it was going to be o.k. I arrived at work and I was immediately handed a sausage and egg McMuffin from one of the girls at work. I shook my head no, kindly said "thank you" and watched her give it away to another co-worker. I am already challenged at 7:45 in the morning!
I did have a cup of coffee to help me wake up. I forgot my fat free creamer at home so I had to settle for real sugar (WOW..was that sweet!!) I know that I should have something for breakfast. After all it is the most important meal of the day. It starts the fire burning. I will do better tomorrow. It is now 4:00 and I have yet to eat anything. This is how I have slipped in the past. Not eating all day, eat at night, go to bed. I am going to try to eat 1500 calories today. The doctor has me on Medifast to get me to lose weight for a hernia operation that I need to have. I know that Medifast is not a good way to learn how to eat right, but it does help you lose weight fast, which is what I need to do. The doctor says I need to lose about 75 pounds to do the operation. The more I lose, the easier it is to operate. My plan is to drink 5 shakes a day and thats it. Thats 500 calories a day!! I did it in 2007 and lost 40 pounds fast. I went off the shakes and gained it all back and then some. If I can just suffer through the shakes, I can lose the weight, have the operation, and get on with my life. I know that I need to lose weight anyway, but mine is a health issue not just a cosmetic reason. I just need the willpower!!!!! I have to fight the habits!!!!! I have no choice.
I'll post later my history of my hernia's (Yes that is plural)

July 20, 2009 Diet Ticker

2009-07-20T13:51:00.000-07:00

July 19, 2009 Another weekend over

2009-07-19T21:02:00.000-07:00

Hello all.. Another weekend is over and it wasn't as bad as I thought. My brother asked me to dog sit/house sit for the weekend so I knew that I would have to get some food for the weekend. Lisa and I went to Wal-Mart to get the goods. We chose food that were "good" for us. We went with orange sherbert instead of the cookie dough that I knew we both would have gotten. I walked down the chip aisle and didn't even get any. Lisa did get a canister of chips and that was also much better than we would have done. We did opt to go with some breakfast sandwiches that were probably the worse thing we bought. As long as we didn't eat all 8, we would be all right.
Saturday we were going to go out to my parents cottage. We woke up and had one of the breakfast sandwiches. We went to a few rummages, got lost (thanks GPS) and decided to stop for lunch. Our choices were slim. We could have gone to Taco Bell (didn't), Subway (should have) or Dairy Queen. Dairy Queen has a 4 for $5 deal. A chicken wrap and cheeseburger was what I chose. Much better than what I would have had months ago. For some reason, I thought "lets get a Blizzard" . Not just a Blizzard, a LARGE Blizzard. I'm sorry Lisa for getting that. We had about a half hour drive ahead of us so Lisa ended up holding and eating most of it (Sorry again)
We got out to the cottage and started to prepare supper. We were having hamburgers (my favorite), potato salad and chips. I had 2 hamburgers on wheat buns, a hand full of chips and a small scoop of potato salad. We ended up going back to my brothers house and had a bowl of orange sherbert, (Probably more that I should have).
Sunday we woke up and my parents met us at my brother's house. I asked them and Lisa if they wanted to go somewhere for lunch. We decided on a local Chinese place. They have a lot of good food to chose from. An all you can eat buffet was probably not the best choice. I did fill my plate up pretty full, but I had decided not to go up for a 2nd or 3rd plate like I would have in the past. I did go up for dessert which consisted of pudding, pineapple and banana's and strawberries. I wasn't really hungry for that, but wanted to get my money's worth.
I spent the whole night with stomach pain. I read some real inspirational blogs tonight (thanks everyone). I wonder if I will wake up in pain. That is really going to suck!!

Goodnight and better tomorrows!!

July 15, 2009

2009-07-15T21:52:00.000-07:00

Hello everyone. It's been a few days since I wrote on my blog. The thing that is helping me the most is reading all the great blogs that are posted. I need to write in mine every day!! I have been doing pretty good with the eating. At work I have chosen not to participate in the brownies, donuts, cakes and daily fast food lunch runs. I just have to make sure I have something sensible for lunch.
Congrats to you Lisa for continuing on your journey of weight loss. You are an inspiration as well. I know its hard for you to tell me what you think I should and shouldn't be eating and I know I get a little crabby, but I need you to continue that. It kept me from eating all that great looking carnival food at the Jefferson County Fair. Lord knows, I could have and would have eaten the wrong stuff. I need to get back to going to Cardinal. Work has been a real workout for me, but that is really no excuse not to go to the gym. It can only help. Maybe going to the gym will make work seem less of a workout in the long run. It could be more of a workout for me because I am overweight.

It's midnight. Time for bed. Promise to write more tomorrow. Thank to everyone that is sharing their journey's with me!

Better tomorrows~~!!

July 13, 2009 Monday Monday....So good to me!

2009-07-13T14:13:00.000-07:00

Hello all... New post coming up tonight. I tried making this a daily blog, but this weekend was rather busy.

Stay tuned!

July 08, 2009 great day!

2009-07-08T22:32:00.000-07:00

Hello all!! Just got home from a Milwaukee Brewers game (they won 5-4) Woo Hoo!! Lisa surprised me by having my name on the scoreboard. She also got me a Brewers backpack, birthday baseball and a Bernie Brewer Bobblehead (in Milwaukee these bobbleheads are real popular). I had the day off today. I woke up with my stomach hurting and decided to call in. It hasn't hurt in awhile, but I'm not too worried about it. I didn't do the shakes today. I don't want to get sick of them so I decided to do a 1500 calorie day. I had some pork and beans for lunch and Lisa and I stopped at Subway before the Brewers game. I ordered a foot long Oven Roasted Chicken Breast with no cheese, lots of veggies and yellow mustard. I used to get them with extra cheese and southwest sauce. The sandwich calorie total was 690 calories. It didn't help that Subway was right next to Papa Murphy's (my favorite!!). During the game the high prices of all the food made it easy to fight the desire to eat. I can't see spending a small fortune on hot dogs and nachos. Being cheap can come in handy :-) After the game I jokingly said, I could really go for Taco Bell. Funny thing is, last week I probably would have stopped there on the way home. I remembered that I still had a 4lb can of peanuts in my trunk that I won a few weeks back at the fair. The old me would have popped them open and placed them right next to me on the seat.
Tonight I wore a Brewers shirt over a longer shirt that I had tucked in. This enabled me to wear the smaller Brewer shirt without a possibility of having my stomach hang out. I will wear that shirt by itself someday soon!! I did a small inventory on t-shirts today. I must have about 150 in the "someday" pile and about 10 in the "this is all you have to chose from" pile. I have some really cool shirts that I am dying to wear. I want to take a picture of myself trying on one of the smaller shirt as a before picture.
I know there aren't alot of followers on my blog yet, but I want to mention a man that is a true inspiration. My mom turned my on to his blog last week and I have been using it as a "if he can, I can" wakeup call. His name is Sean Anderson. I suggest to anyone trying to lose weight or not to read his blog. The address is http://losingweighteveryday.blogspot.com/
It is getting easier everyday. I am trying to picture the person that I am going to be. The person that I want to be. The person I deserve to be!

Peace and happiness!
Scott

July 07, 2009 still going!

2009-07-07T22:03:00.000-07:00

Hello everyone!! It's Tuesday (actually Wed. its after midnight) I'll make this a short blog because I better get to bed. Today was a good day for the diet. I had a orange medifast shake at 9:30. I am allowed 5 servings of medifast so I still had 4 more to go. I went to return my DVR after work and stopped at Best Buy before band practice. I suddenly realized that I had nothing with me to eat for supper. I knew I wouldn't be home until at least 10:30. I ended up drinking 2 Coke zero's for dinner. I know that I could have stopped for fast food, but that wasn't in my plans. The old me would have had any number of no-no's. As soon as I got home, I had a medifast oatmeal bar. I know that I have 3 more things I can eat, but its too late. At 100 calories each serving, I know that I have to eat all of them every day. I am only hurting myself if I don't. I was asked today by my co-workers what I wanted to eat for my birthday lunch. I told them to get whatever they wanted, I'll just have my shakes. They said 1 day won't hurt. I said it won't help either :-) The more days I have on these shakes, the easier it will get. If I cheat this early, I will just make up another "start date" ex. I'll start after my birthday....
In 3 days I will be 42. I keep thinking of all the years that I threw away. Not that they weren't good years, I just know they could have been happier. I am 8 years away from 50 (jeez that sounds close!!!). I would like to have at least a few happy/healthy years in my 40's. For some odd reason, I feel more focused than ever.

July 06, 2009 vacation in over

2009-07-06T14:11:00.000-07:00

Me at Summerfest (7-2-2009). Is this what I looked like up there?? YIKES!!

Hello! It's Monday July 6, and it's back to work today. I started my weight loss blog July 1st and was excited about keeping a DAILY update. I knew that the 4th of July weekend would be tough, and I don't think I did too bad. Thursday my band played at Summerfest. After we played, Lisa and I walked around with her brother. I knew that I had to get something to eat. I decided to try the Jumbalaya. It was a pretty good helping, and tasted great. After walking for about an hour, we decided to get something else (it was a festival remember?) I ordered a 1/4th spinich and cheese pizza. That was really good too. I even had one of Lisa's chicken fingers. Not the best/worse thing I could have eaten. We did do quite a bit of walking, so I wasn't too upset. I did buy three Summerfest t-shirts. They will be hanging next to the ones that I've bought the last 2 years. I will wear them someday soon.
Friday Lisa and I went to Omega for dinner. I got the gyro platter with french fries. I noticed that they had Turtle Delight as their flavor of the day. I could probably talk my self into saying that any flavor was my favorite. I got the single scoop waffle cone.
Saturday we had a show at Trinity Three in downtown Milwaukee. Show was a lot of fun. I told Lisa not to take any pictures of me because I knew that I wouldn't look how I wanted. It didn't help that I was one of the oldest people there. It was a real wake up call that my life is passing by right in front of me, and I don't like the way that I look in public. I even thought it was maybe time to retire from the band. I know it would be more fun to be up there looking better. We're finally getting some real good shows, and I actually hate being on stage. I have a month until State Fair, so I will see how these shakes pay off. If I stay on them religiously, I know that I can lose about 25 pound by then.
Sunday night I went to my friend Kyle's house to watch movies. It was about 9:30 and he still hadn't eaten yet. It used to be a Sunday ritual by his house. Pizza and ice cream and a movie. He decided to go to Little Ceasars for their $5 pizza and wings. I had already eaten dinner so I was just going to go along. Yeah right! I ordered a pizza too. I did only eat half and let Kyle have the rest for today. On the way home I was more scared than upset. I just kept asking myself what made me order that. I wasn't hungry. Maybe it was habit. They say that the habit is the hardest thing to change. I totally agree with that. I am always eating, not from hunger, but from habit.
October 16, 2007 I went on Medifast. I lost about 45 pounds. I know that it works, I have seen the results and I have liked them. What possesses us to go back to the life that we hate so much? I just don't get it. Do we like being miserable? Are we afraid of compliments? Losing weight is the hardest and easiest thing I have ever done. In my case, I have to lose for health reasons, not just cosmetic reasons. I'll get into that in my next blog. Time for a shake!!!

July 01, 2009 How did my 1st day go?

2009-07-01T14:43:00.000-07:00

Today I woke up knowing that today is the first day of the rest of my life. Upon entering work, I saw my supervisor with a giant box of donuts heading to the work stations. The day before, we got out the most orders that we ever got out in one day. The owner rewarded us with donuts. The old me would have had one or maybe two donuts. It was kind of rewarding watching everyone else filling their faces just because they were there. I even got a few "wow, you must be strong" comments from a few co-workers. At lunch time, I was tempted by my lunch mates. They were going to make a run to the local McDonalds. To be nice, they always ask if I want anything. Lately I have been declining (I'm not really a fan of McD's, so it was easy to say no). Tonight I am having a low fat hamburger for supper.

July 1st, 2009 Weight loss ticker

2009-07-01T14:39:00.000-07:00

Here is a cool Weight loss ticker that I found on the web. We'll see where we are August 1st

June 30, 2009. Last day before the first day.

2009-06-30T20:48:00.000-07:00

Hello all. Today I decided to take one last trip to the "I shouldn't be eating this" fork in the road. Lisa and I went to Tazino's for supper and had the buffet. We started off with salads (mind you...my salads aren't as healthy as they should be). But there was lettuce in there, so it must have been a little healthy. The pizza and pasta that they serve is made with wheat. The slices that they serve were about 1/8th of a medium pizza so 5 pieces probably wasn't as bad as eating a whole Papa Murphy's pizza. I decided to start religiously on July 1. New month, half of the year is over. I was proud of myself today. At work I passed up Kringle that was brought it, and Cousins subs for lunch. I instead ate a small bowl of tuna salad that Anita made me. I'm excited about taking this on yet again. I feel that writing a blog, will keep me inspired. Wish me luck, it's gonna be a bumpy ride!!

June 29. 2009.

2009-06-29T18:36:00.000-07:00

Hello, It is June 29, 2009. I decided to start a blog detailing my road to a new life. I will be blogging my journey to weight loss. Enjoy the ride!! Woo Hoo!

Scott