July 24, 2009 Part 2

OR

Hello all. Tonight was a pretty good night. I kept myself busy and wasn't hungry. At about 9:00 I started getting "Old Habit Hungry" That means my habit of eating at night was starting to kick in. I went upstairs to see if there was something healthy I could eat. I didn't want a shake. Last time I was on a diet of just shakes, I lasted 2 weeks and couldn't take it. I went off of them and didn't touch them for 18 months. Its just going to take me a little longer I guess. Anyways, I was going to make some spaghetti with wheat noodles and low calorie sauce. It was a little more calories than I wanted to eat this late at night. I opened a can of tuna in water (100 calories), ate that, and was still a little hungry. I was really fighting the old habit of just going to Wal Mart and getting pizza or chips and dip. I was allowed a bad night....right? WRONG!!! I drove to Wal-Mart anyways planning on getting some salad fixin's. Thank the lord that the Papa Murphy that is conveniently located inside the store was closed. I might have caved. Not for the Cowboy, but one of there De-Lites. They are still too much. I went over to the produce area (I used to walk past there on the way to the chips) I am lucky that I like all vegetables (no onions). I bought 2 bags of lettuce/carrots/spinach mixes, mushrooms, 2 tomatoes and some fat free peppercorn ranch. I went right to the checkout. I didn't want to make the familiar trek down to the salty treats. I am eating my salad as I write this blog. Not bad if I do say so myself!!

Better Tomorrows!!
Scott